Top Diabetic Cooking Recipes for Breakfast Lunch and Dinner
Michalis 'BIG Mike' Kotzakolios

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Defined Tag: Diabetic Cooking.

If you are a diabetic, your meal plan doesn’t have to limit your diabetic cooking options. There are still many foods and cooking options open to diabetics. Consider the following top diabetic cooking recipes when preparing your next breakfast, lunch or dinner.

For breakfast, consider the diabetic cooking recipe for blueberry pancakes. A typical recipe will serve ten pancakes so you can make enough for the whole family to enjoy. In a typical recipe will yield blueberry pancakes that each contain 70 calories, 15 grams of carbohydrates, 5 grams of protein, zero cholesterol, 30-50mg of dietary fiber and 150mg of sodium. For those using the Exchange List the exchanges are half starch; half fruit.

For lunch, a good option is the diabetic cooking recipe for old-fashioned potato salad. A typical recipe will give you eight one-cup servings so you can either enjoy it with family and friends or you can refrigerate the leftovers for you next lunch. In one cup of potato salad, you will get about 200 calories, 5-10 grams of total fat with 2-5 grams from saturated fat, 25 grams of carbohydrates, 100mg cholesterol, 700mg sodium, 5 grams of protein and 2-3 grams of fiber. The exchanges are one and a half starch; one fat.

For dinner, one of your options for diabetic cooking can be stuffed portabella mushrooms. A typical recipe will give you four servings. This recipe can also be used as a snack if you make them ahead of time and can be eaten with a small portion of chicken or steak. One stuff mushroom has about 100 calories, 10 grams of protein, 5 grams of carbohydrates and 1-5 grams of fat.

Another dinner option or as an addition to the stuffed portabella mushroom is salsa chicken. You can buy your supplies and cook enough chicken for however many people you are having for dinner. The nutrition in a serving of salsa chicken is around 250 calories, 35 grams of protein, 15 grams of carbohydrates, 10 grams of fat, 2 grams of saturated fat, 300-600mg sodium, 80mg cholesterol and 5 grams of fiber.

BIG Mike is a well known author, developer and Adsense expert as well as the owner of Niche Maniacs - a unique Adsense Marketing System designed to build long-term passive income streams from Adsense, Amazon, YPN, Chitika and other PPC services.

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